Summary
By the time you've located and layered on all the clothing for cold weather exercise, you may find that you've worked up a sweat but the 30 minutes reserved for walking in a winter wonderland are gone.
Although it may be tempting to give it up entirely, head for the comfort food and hibernate when it's cold outside, exercise requirements for health and fitness don't drop just because the temperature does.See the full content of this document
Extract
Don't Let Winter Put Freeze On Fitness Urge to 'Hibernate' Is Hard to Resist
"People tend to be less active in the winter months because they are not doing yardwork, washing cars, playing outside," said Gloria Schwartz, Ivy Tech Community College coordinator of health and wellness and chairwoman of the Healthier Evansvill...
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